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Sample Lesson and Movements >Sample Lesson: Run Through of Breathing and Grounding
Course content
Qigong for Recovery from Narcissistic and Other Toxic Relationships
Breathing; Open & Close Free14 m 24 s- Grounding; Commencement Form Free9 m 41 s
- Run Through; Breathing and Grounding Free2 m 48 s
- Releasing Part I: Picking Up Burdens5 m 37 s
- Releasing Part II: Punches9 m 29 s
- Run Thru: Movements 1- 45 m 22 s
- Protecting: Waving Hands in Clouds7 m 3 s
- Connecting: Gathering Qi6 m 51 s
- Run Through with Verbal Cues13 m 36 s
- Run Through No Cues8 m 11 s
- Run Through with Music - No cues8 m 9 s